CranialSacral Therapy in Depth
The CranialSacral System has a natural rhythm—similar to your heartbeat or breath—that flows through the cerebrospinal fluid. Skilled practitioners can feel this rhythm and detect where it is restricted, slowed, or out of sync. By gently encouraging balance and flow, CST helps the nervous system settle and the body return to a state of rest and repair.
CranioSacral Therapy (CST) is a gentle, hands-on bodywork technique that supports the body’s natural ability to heal. It works by tuning into the subtle rhythms of the craniosacral system—which includes the bones, tissues, and fluids surrounding the brain and spinal cord.
CST practitioners use soft touch (often no more than the weight of a nickel) to assess and release restrictions in the craniosacral system. These restrictions may be physical (from injury, surgery, or tension) or energetic/emotional (held patterns from stress, trauma, or overwhelm).
Why It’s Different:
Unlike massage or chiropractic work, CST doesn’t force the body—it listens. The practitioner follows the body’s cues, allowing deep healing to occur in the layers where trauma often hides. Clients often drop into a meditative or dreamlike state during a session as the body processes and releases at its own pace.
It’s subtle, but powerful. Many people report feeling more connected to themselves, more grounded, and more clear—sometimes after years of trying other approaches with little success.
Keep Scrolling To Learn About Each Of The Advanced CST Courses I’ve Taken
For Further Basics & an Easy to Understand Breakdown of CST Click Below
CST Applications for Conception, Pregnancy & Birth:
🌱 For Conception:
Regulates the nervous system, helping to shift from “fight-or-flight” into “rest-and-receive,” the parasympathetic state needed for ovulation, implantation, and hormone balance.
Releases physical or emotional tension in the pelvis, uterus, and lower spine that may be affecting fertility.
Supports emotional processing—especially if there’s grief, fear, or past trauma related to fertility struggles, miscarriage, or sexual history.
🤰 During Pregnancy:
Relieves tension and discomfort caused by a growing uterus (including back pain, rib discomfort, and pelvic pressure).
Creates space for the baby to move and position optimally, especially as the practitioner works with the sacrum, pelvis, and diaphragm.
Promotes calm and connection, helping mom feel more in tune with her body and her baby.
Prepares the nervous system for birth, reducing anxiety and creating a sense of safety in the body.
👶 In Preparation for Birth:
Aligns the pelvis and sacrum, optimizing baby’s descent and reducing the likelihood of interventions.
Releases restrictions in the fascia and tissues around the birth canal, which can ease labor and help prevent tearing.
Helps the body process fear, tension, or previous birth trauma, allowing a new story to unfold with presence and trust.
The Brain Speaks 1:
CranioSacral Therapy Techniques for Listening to and Working with the Brain
Coolest thing ever
Somatic Emotional Technique, Mastering the Inner Physician (SERTIP)
Meditate and Find an Image, Draw the image, dialogue & resolve what the image is trying to communicate, & draw the new image at end of session
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License & Contact:
Anna Koch LMT, CMLDT, VM, CST, HLC
OBMT#- 26773
anna@heartwisdom48.com
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