Anna’s One to One Offerings
Result Oriented Practices
Every session is uniquely tailored to meet your individual needs aiding you to your peak performance & vitality.
Transformational 1-1 Heart Wisdom Coaching
In these personalized online sessions, we address the chronic pain and challenges impacting your daily life.
Together, we uncover underlying patterns and limiting beliefs, resolving them through embodiment practices.
I've been trained through the CHEK Institute for Holistic Lifestyle Coaching, Theta Healing, Healing Hypnosis among others.
Specializing in emotional transmutation & somatic dialogue, a process that allows physical pain and tension in the body to "speak up" by revealing its emotional roots.
Through guided visualizations and other holistic techniques, we work to release these emotional ties, fostering deeper healing and empowerment.
With just a few sessions, you'll find it easy to begin applying these practices in your everyday life, supporting long-lasting results and transformation.
Breathwork Sessions
In these uniquely crafted one-on-one sessions, we use the Conscious Connected Breath, among other techniques, to resolve traumas stored in the body, which often manifest as repeating behavioral patterns, chronic pain, and emotional blockages.
Through this powerful breathwork technique, we release deeply rooted issues, creating space for healing, transformation, and renewed vitality.
The Breath Collective
Join our FREE bi-weekly Group Breathwork Journeys! Each session is thoughtfully themed, aligning with the seasons or addressing collective challenges and goals. Together, we’ll explore the depths of ourselves, embrace & integrate our shadows, release what no longer serves us, and create space to manifest our deepest desires.
✨ Discover more by exploring the breath page and to join these transformative sessions, receive updates on upcoming themes and special events. Whether you’re new to breathwork or a seasoned practitioner, these journeys are a powerful way to reconnect with yourself and the collective energy. Don’t miss out—your next breakthrough is just a breath away!
CranialSacral Therapy
Resolving pain and reprogramming the nervous and fascial systems by using a gentle, light pressure, hands-on bodywork modality.
Occasionally using dialogue with your Inner Wisdom, ‘Inner children’, & body which aids in giving ‘voice’ & bringing to light the emotional body & any repressed issues. It’s an incredibly wholistic experience.
Results vary from further freedom of Range of Motion, resolving chronic pain, releasing repressed traumas & emotions, stress reduction, chronic migraine resolution, & overall relaxation.
*This is only offered in select locations*
Lets Find Your One Love
“If you have a large enough dream, you don’t need a crisis” - Jerry Wesh
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✨Can’t wait to aid you in raising your vibration to your happiest & most abundant timeline.✨
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