📦 The Root to Rise Package:

A personalized wellness journey rooted in nature, practicality, and deep self-connection

Work with Anna in person or online to explore the true foundation of your health using a natural, intuitive, and clinically grounded approach. This is for those ready to feel aligned in their bodies, confident in their lifestyle choices, and deeply connected to themselves.

🌿 Your Guided 3-Month Journey

Receive weekly or biweekly one-on-one sessions designed to meet you where you are, gently challenge your old patterns, and support you in building sustainable change. These sessions are not one size fits all. Your schedule, energy levels, stress load, and financial needs are honored as part of your healing process.

You’ll receive in-depth intake questionnaires and foundational assessments to map your starting point. Together we’ll create a plan that works with your life, not against it.

If deeper insight is needed, optional lab testing such as GI health, hormone panels, or toxin load can be integrated with the support of your primary care provider to guide next steps. These are offered only if and when they serve your process.

This container is for people who want to come back into rhythm with themselves — not through willpower but through understanding, trust, and intuitive connection.

Your body is not a project to fix.
It is a messenger. A guide.
And you are already on the path.

At the heart of this journey is a deep dive into The Six Foundations of Health:

🌬 Breathing: Reset nervous system dysregulation, reduce anxiety, and build energy by restoring your natural breath rhythm

💭 Thinking: Release limiting beliefs and outdated mental loops by learning to work with the subconscious mind.

💧 Drinking: Reestablish hydration and mineral balance to support every cellular function in your body.

🥗 Eating: Learn what nourishes your body and how to trust its signals around food, hunger, and digestion.

🏃‍♀️ Moving: Tune in to what your body needs to stay fluid, strong, and pain-free, from restorative to functional movement.

🛌 Sleeping: Repair your sleep cycles so you can fully rest, recover, and rise each day with clarity and strength.

🌀 Healing Hypnosis

Using a relaxed, focused state, I guide you inward to meet your inner wisdom, rewrite subconscious scripts, and plant new intentions for healing. This is not about “fixing” you, it’s about reconnecting with the deep knowing already within you.

Healing hypnosis is especially supportive for:

• Inner child integration

• Rewriting stories of pain and illness

• Shifting self-image

• Repatterning stuck habits or fears

🌬️ Emotional Transmutation Practices

This is a process of meeting big emotions not as something to manage or suppress, but as raw energy to be felt, moved, and integrated. You’ll learn to ride the waves of emotion through breath, movement, sound, and presence, turning overwhelm into clarity and stuckness into forward movement.