Anna Koch

Hi, I'm Anna, and I specialize in holistic healing through Breathwork, Emotional Transmutation, CranioSacral Therapy, Theta Healing, and Holistic Lifestyle Coaching.

My approach addresses the deeper patterns and root causes of challenges, guiding clients in resolving traumas, releasing emotional blocks, transforming limiting beliefs, and reconnecting with our natural state of balance and optimal vitality.

Through these powerful practices, I support people in cultivating embodiment, clarity, and purpose, helping them live with a renewed sense of well-being and authenticity.

A little about Anna

After feeling the need for a break from the stress of society, Anna set out to hike the Pacific Crest Trail. Along the journey, she felt a powerful pull toward helping others achieve better health and well-being.

This led her to massage school, where she trained in diverse bodywork modalities, including Manual Lymph Drainage and Craniosacral Therapy.

Her path continued to the CHEK Institute, where she studied Holistic Lifestyle Coaching, focusing on the six foundations of life: Thinking, Breathing, Drinking, Eating, Moving, and Sleeping. Applying these foundational principles transformed her own life, bringing healing, energy, and inspiration.

With this new knowledge, Anna went on to own and operate a bodywork, holistic lifestyle and performance coaching, and yoga business for 3.5 years, closing it only to take her career to the next level.

With a renewed sense of self, Anna found her center-her heart and soul-and learned to follow her North Star.

This inner clarity inspired her to complete a Woman’s Circle Facilitator training and a Breathwork Facilitation course, empowering her to fulfill her vision of hosting workshops and retreats.

Now, Anna guides others to connect with their hearts, supporting them on their journey to happier, healthier lives-both in workshops, retreats, and in one-on-one coaching sessions.